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Nutrition and Fitness

Friday 25th July 2008

Get fit with a
summer of sport!

Let's not be passive observers this summer: we can all get motivated to get - and stay! - fit this summer.

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Your Questions

I sometimes get moody just before my period. Is stress a factor? see answer

Do have any advice for coping with work-related stress? see answer

How can I control my eating? see answer

Why do I get bouts of breathlessness when playing sports? see answer

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