Making food go further, last longer
More than 4 million tonnes of useable food is thrown away each year in the UK, at a time of rising prices and constrained budgets. So what practical steps can we take to get the most out of the food we buy? We asked nutritionist Sarah Schenker...

Shape up for Summer
With the summer soon upon us and the holiday season around the corner, it’s a great time to look and feel your best. Whether you’re off on a beach holiday, or enjoying time out with the family, it’s always a time of year when we feel more body conscious.

Retro eating with a 21st century twist
As part of its efforts to tackle obesity, the government is promoting a return to traditional customs like cooking meals from scratch and regular family mealtimes. But how relevant is family life fifties-style in the fast-paced, technology-driven 21st century?

Getting the family involved in retro eating
Teaching our kids to cook and reintroducing regular mealtimes are two of the government's latest challenges to parents. But how do we get our family to go along with the idea? It requires stealth and strategic thinking, says behaviour expert Judi James.

What is a stroke?
Given that a stroke is the third most common cause of death in the UK, and a leading cause of disability, most of us know someone who has been affected.

Fighting the bad guys
A high intake of saturated fats can increase blood cholesterol levels and, in turn, risk of heart disease. But what makes saturated fats the bad guys – and how do we cut back on them? Dietitian Azmina Govindji has the answers…

Improve your mood with feel-good food!
Is it possible to plan your diet to improve your mood? Yes, according to dietitian Azmina Govindji. Azmina offers her top feel-good food and nutrition tips for an uplifting 2009!

Time for a Detox?
Better skin, more energy, a purer body – can ‘detoxing’ really deliver all that? It depends who you listen to – the concept of ‘detox’ is open to many interpretations, some healthier than others.

I'm dreaming of a 'light' Christmas!
The economic storm clouds may be gathering, but with a bit of creative menu planning and some shrewd shopping we can protect our wallets – and our waistlines! – this Christmas. Dietitian Azmina Govindji explains how...

Sizzle without sausages - healthier Bonfire Night party grub!
Bangers and butter-filled jacket potatoes may be traditional Bonfire Night party fare, but they’re high in unhealthy saturated fat and loaded with calories.

Fruit Drinks
We each already drink more than 36 litres of fruit-juice every year but, with so many on the market, which ones are best for us?

A healthy mouth speaks volumes...
Good oral health is as vital to our well-being as a healthy diet and regular exercise, say dental professionals, with growing evidence that gum disease is linked with a higher risk of serious illnesses like heart attacks and strokes.

Simple steps to a healthier heart!
September 28 is World Heart Day and this year’s theme is ‘know your risk’. The key message is that simple steps can dramatically reduce our risk of heart disease. So what should we be doing (or not doing!) to keep our hearts healthy?

Wild about watermelon!
It regularly features in the health news headlines, it has a national day dedicated to it and it even has its own queen in North America. So what’s so special about the watermelon?

Hot tips for staying healthy in the sun!
Here are some top tips from our nutrition and fitness experts to help you and your family enjoy a healthy, happy summer.

Smoothies: nutritionists' dream or dentists' nightmare?
Delicious and packed with goodness, fruit smoothies may seem to be the perfect fast-food for the health-conscious consumer. But beware: your teeth and gums may suffer the effects if you indulge in too many, too often.

Are you ready to make your veggie pledge?
Whether you want to cut down on red and processed meat for health reasons, or just want to try something different, National Vegetarian Week is an ideal time to take a break from the roast beef and spag bol and get creative with the veg

Real food for real lives
Dentists can offer more than just a check-up when they look into your mouth they can detect clues about your general health.

Brushing up on dental health
Dentists can offer more than just a check-up when they look into your mouth – they can detect clues about your general health.

Top 20 Cancer Fighting Foods
The evidence is overwhelming: according to the experts, we can all reduce our risk of certain types of cancer by simply changing our diets. Medical journalist Patsy Westcott reports on the latest advice on the foods that could help save your life.

Christmas Dinner Delights
You know the feeling: you've had a great time over Christmas but are lethargic, you've overdone it (again!) and you feel guilty. But it does not have to be like that.

Bug busters
Could your chopping board be giving you a dicky tummy or is your J-cloth spreading salmonella? The kitchen is home to millions of nasty bugs... so what can you do to eliminate them?

The fats of life
For anyone who has ever worried about their weight, the word ‘fat’ is public enemy number one. But the truth is, fats can be good for you.

Eating for good health
A healthy, balanced diet plays a vital role in maintaining our general wellbeing. So what foods should we be eating more or less of?

"Superfoods" - science or fiction?
How do "superfoods" improve our health, and should we be including them in our everyday diet?

Putting food into perspective: how to control your eating
Azmina discusses the right way to lose weight and how to adopt eating habits that will help you stay at your target weight.

Functional foods - the lowdown on those added extras
Are all functional foods good for us and should we routinely include them in our diet?

Eating for your age - tailoring your diet to your time of life
Azmina looks at how our dietary needs need to be adapted according to our time and stage of life.