Healthy Fitness

On the pulse…
A healthy lifestyle with plenty of exercise is good for everyone – including people with asthma, says GP Martin Bell. Visit our feature and Q&As section for advice from Dr Bell on managing asthma. Plus, check out our recipes section for new healthy eating ideas for all the family.

News If you want to keep fit, it helps to know what's going on in the world of health and fitness. Our news section is updated regularly so it's definitely worth coming back to the site for the latest stories.

Features From strong bones to alternative treatments, our fitness features are a focus point that will enlighten and educate.

Questions & Answers Got a burning question about fitness? Don't let it hold you back. Get the answer from our expert.

Exercises Enough surfing, time to get active with our free exercises. By finding your fitness profile first you'll be able to select the ideal exercise for you.

Profiles Are you a couch potato or an exercise addict? Identify your level of fitness and take steps to improve it, with the fitness profiles designed by our expert.

The material on this website is for information purposes only and is not intended to be a substitute for professional medical care. You should consult your doctor before embarking on a new diet or fitness regime, or if you feel unwell. The advice provided by the experts contributing to this website is of a general nature and answers to specific health problems may not apply to everyone.