Exercises
Fitness expert Lucy Wyndham-Read has selected a variety of exercises and stretches especially designed to work many of the muscle groups at once in the office. Discover how to get back in shape even sat at your desk!
Profile 1
You don't do any exercise and never have.
- Leg Extension
- Box Press
- Seated Waist Trimmer
Profile 2
You may do the odd fitness class or swim, but it's once in a blue moon.
- Squat Sit
- Box Press and Leg Lift
- Basic Crunch
Profile 3
You find the time to exercise at least three times a week, whether it's a fitness class, swimming or running.
- Squat and Kick
- 3/4 Press Up
- Abdominal Crunch and Lift
Profile 4
You find that you are exercising nearly every day of the week.
- Developmental Hamstring Stretch
- Developmental Inner Thigh Stretch
- Deep Core Training
Profile 5
You find that you are exercising nearly every day of the week.
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This functional exercise is a great exercise to work the lower limb in an unstable position. By incorporating a rotation movement, it challenges the entire body to maintain stability throughout the movement.
Simple exercises for the office
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The material on this website is for information purposes only and is not intended to be a substitute for professional medical care. You should consult your doctor before embarking on a new diet or fitness regime, or if you feel unwell. The advice provided by the experts contributing to this website is of a general nature and answers to specific health problems may not apply to everyone.
