Exercises for 'Profile 1'
Exercise 1, Leg Extension
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Exercise the lower body.
- Sitting with good posture on the chair.
- Back straight and abdominals pulled in tight.
- Feet flat on the floor a hip-width distance apart.
- Arms by your side.
- Lift one leg off the chair and straighten it, then lower back to a 90 degree angle.
- Repeat 8-12 times, then work on other leg.
Exercise 2, Box Press
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Exercise the upper body.
- On all fours on the floor.
- Place your hands underneath your shoulders and fingers facing forwards.
- Your knees directly under your hips making a box shape.
- Slowly bend your elbows and lower your chest towards the floor.
- Hold then slowly push back up.
- Keeping abdominals pulled in tight.
- Repeat 8-12 times.
Exercise 3, Seated Waist Trimmer
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Exercise the abdominals and waist.
- Sitting with good posture on the chair.
- Extended arms out in front at shoulder height.
- Clasp hands together.
- Feet firmly on the floor.
- From the waist, twist to the side as if you were hitting a bat.
- Come back to the centre, then twist to opposite side.
- Keep belly button pulled in tight to spine as you twist.
- Repeat 8-12 times.
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The material on this website is for information purposes only and is not intended to be a substitute for professional medical care. You should consult your doctor before embarking on a new diet or fitness regime, or if you feel unwell. The advice provided by the experts contributing to this website is of a general nature and answers to specific health problems may not apply to everyone.
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