Tone the bottom and leg muscles.

1. Stand in front of chair with feet a hip-width distance apart.
2. Arms extended in front to shoulder height.
3. Slowly lower your body by bending through your knees as if you are about to sit down.
4. Hold for a second, then slowly straighten back up.
5. Repeat 8-12 times.

Exercise the upper body.

1. On all fours on the floor.
2. Extend one leg out straight in line with hip.
3. Place your hands underneath shoulders and fingers facing forwards.
4. Slowly bend your elbows and lower your chest towards the floor.
5. Hold then slowly push back up.
6. Keeping abdominals tight.
7. Repeat 8-12 times.

Exercise the abdominals.

1. Lie on your back, with your knees up making a right angle with the floor.
2. Feet a hip-width distance apart.
3. Elbows out to the side, place your fingertips by your ears.
4. Engage your abdominal muscles and focus on moving from your stomach as you lift head and shoulders off the floor.
5. Breathe out as you lift up.
6. Repeat 8-12 times.

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