Exercises for 'Profile 4'
Exercise 1, Developmental Hamstring Stretch
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Stretch the lower body.
- Lying on your back on the floor.
- Keep upper body relaxed.
- One leg bent, then extend the other leg straight up.
- Then place hands around extended leg and gently ease it closer so as to feel the stretch in back of the upper thigh.
- Hold for 10 seconds. Then ease it closer.
- Repeat 3 times.
Exercise 2, Developmental Inner Thigh Stretch
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Stretch the inner-thighs.
- On the floor in a sitting position.
- Knees bent, slowly let your knees fall open to each side.
- Slide the soles of your feet together.
- Place hands by your ankles.
- Slowly lower your knees to the ground so as to feel stretch.
- Hold for 10 seconds
- Repeat 3 times.
Exercise 3, Deep Core Training
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Exercise the abdominals.
- Lie on the floor face down.
- Elbows bent and directly under shoulders.
- Now push up onto your toes and elbows, making your body into a straight line.
- Keep abdominals pulled up tight to protect back and strengthen your core.
- Hold for 10 seconds.
- Repeat 4 times.
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The material on this website is for information purposes only and is not intended to be a substitute for professional medical care. You should consult your doctor before embarking on a new diet or fitness regime, or if you feel unwell. The advice provided by the experts contributing to this website is of a general nature and answers to specific health problems may not apply to everyone.
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