Healthy Fitness features
Living with high blood pressure
In our hypertension special, Dr Martin Bell looks at how high blood pressure can be detected and what the side effects may be. He also takes time to answer some of your questions personally. Take a look at the Q&As section for more questions answered.
» You may download an archive of the audio for future listening.
Martins's tips for coping with hypertension
Read Martins's top tips and recommendations for helping you and your family stay in shape with practical exercise advice that's relevant for everyone.
Other Healthy Fitness features
Crank it up
The summer is finally here and the motivation to look and feel good seems more heightened. Holidays are approaching and the sense of having more time over weekends due to more light is now apparent, so how can we make the most of our time to exercise, have fun and spend quality time with our families? The thing that gets you about cycling is the amount of ground you can cover, all the sights you can see in just one workout can be so beautiful that longer times in the saddle can just fly by.
Health and fitness tips
Ditch the alcohol for one month, a pre-holiday cleanse! Notice how much more alert you feel alcohol can leave us having to burn off dead calories!
Swimming with the fitness tide
National initiatives such as Learn to Swim and Free Swimming are encouraging more people of all ages to start visiting their local pool. Personal trainer Lucy Wyndham-Read has some great workouts for you to try once you’ve taken the plunge…
Healthy lifestyle tips
Healthy lifestyle tips
Training with Weights - Celina Harding and Jason Anderson
When we think of weight-training, we automatically think of the local gym with lots of heavy equipment and burly men grunting their way through a workout.
Change 4 your Life?
Britain is heading towards an obesity epidemic, warn health officials, and only a ‘lifestyle revolution’ can reverse the trend. So will Change4Life be the campaign that finally persuades us to improve our diet and get more active?
Putting the fun into family fitness
Change4Life recommends 60 active minutes a day for every child but, as many parents know, persuading kids to exercise can be a challenge. Personal trainer Lucy Wyndham-Read has some fun games to get youngsters moving…
The wonders of the Heart (and how to look after it)
The heart is an amazing organ. It is really a specially designed muscle about the size of a fist and weighing about 250 grams that is divided into four chambers and which acts as an almost never-ending pump, pushing blood around our bodies.
Flagging running programme? Set some goals..
Lots of runners find that setting new goals fires up flagging fitness plans. It redefines what you want to get from your running, reminds you why you're dragging yourself through the park on yet another rainy Sunday, and breaks even marathons and ultra events into achievable steps of improvement.
Survival tips for marathon runners!
If you’re one of the brave souls running in this year's London Marathon, or perhaps taking part in another charity run, dietitian Azmina Govindji has some energy-boosting tips to help you stay the course!
Achieve your fitness goals!
Want to know how to achieve your fitness goals effectively? Then watch our webcast from goal setting expert Nick Jarvis, and ask him a question to get some great advice on how to achieve your goals in 2009
Goal-setting – a strategy for success!
Whether you want to weigh a few pounds less or find a job that pays a few pounds more, you can increase your chances of attaining your goals by having a proper strategy, says behaviour analyst Judi James.
Ski Fitness
The signs that winter is creeping in are everywhere and this change in weather historically prompts a mass exodus from the treadmills of your local health club to the ski slopes of Europe! In this little offering I would like to discuss the dynamics of skiing and the physiology of balance in order for us to better condition our often under-prepared bodies for the unpredictable mountain that lies ahead.
Pilates with expert Lynne Robinson
Lynne Robinson is a world renowned expert in pilates - with clients such as Hugh Grant, Pat Cash and the England Cricket Team. You too can now benefit from Lynnes' expertise with our Pilates exercise videos, for whatever your level of fitness.
Get motivated to get fit with a summer of sport!
We’ll all be admiring the skill, dedication and fitness levels of the world’s leading athletes as they compete at the 2008 Olympics in Beijing. But let’s not be passive observers, says personal trainer Jonathan Owen: we can all get motivated to get – and stay! – fit this summer.
The burning question...
We've all been told for years about the dangers of too much tanning. But now experts are saying that too little sun can cause serious problems.
Have fun, get fit, feel free - it's Bike Week 2008!
On June 15, around 27,000 people will set off for the UK's largest charity bike ride from London to Brighton – a gruelling 54 miles. The rest of us, though, can join one of the many shorter rides on offer during Bike Week, and take up the challenge to ‘Have fun, get fit and feel free’!
The virtual gym: the future of fitness?
Exergaming may be a lot more fun than a session in the gym or running round the block on a cold winters morning, but is the eagerly awaited Wii Fit a substitute for our normal exercise regime – or just an entertaining add-on?
On your bikes, kids!
As well as improving their fitness, cycling boosts children’s confidence, independence and self-esteem, say the campaign’s organisers.
Running back to fitness
Has your New Year's resolution to lose weight or exercise more begun to lose momentum? If so, don't lose heart: our fitness and nutrition experts have devised a simple running programme to get you back on track to a healthier lifestyle!
Boost your bone power!
It is an alarming fact that one in two women and one in five men over the age of 50 will suffer a broken bone as a result of osteoporosis at some point in their lives, yet there is much that we can do to build strong bones.
Animal Magic
Want to get fitter, healthier and more emotionally resilient? Get a pet. A growing body of studies confirms the health-boosting power of furry, scaly or feathered friends
3 treatments that make a difference
Millions of people visit complementary therapists for a variety of pains and problems, but can they really help? We weigh up the evidence for three of the most popular 'alternative' treatments
Living a normal life with Asthma
GP Martin Bell takes an in-depth look at asthma. Living a normal life is an achievable aim for most people with the condition, stresses Dr Bell - the secret lies in getting it under control.
How to get fit for summer
Fitness exercises advice adapted to you and to your specific needs
Fitness for life - exercise regimes for all ages
Exercise advice for all age groups, from children to older adults.
Overweight and inactive. Avoiding the negative spiral.
Lucy looks at some of the reasons for the obesity epidemic.
Your comments