Healthy Fitness news
Obesity: the big problem that's getting bigger
It seems obesity is never far from the headlines these days, and the statistics are alarming with around one in four British adults classed as overweight or obese. So what are the root causes of obesity, and is the future as bleak as many media reports suggest? We discuss the issue with personal fitness expert Lucy Wyndham-Read.
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Other Healthy Fitness news
Coming soon - new exercise programmes!
November brings you an expansion of our fitness section of the website. New exciting exercises, articles and webcasts are just some of things you can look forward to.
Stay healthy with Asthma
In this month's news special we focus on Asthma, and get advice from Dr Bell on managing asthma and staying healthy.
Be active - Anyone can get fit!
Getting fit and back in shape for summer. Fitness exercises and advice adapted to you and to your specific needs.
Anyone can get high blood pressure
High blood pressure - the facts
More exercise may cut breast cancer risk
Research shows increased physical activity reduces the risk of diseases such as cancer.
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