Healthy Fitness news
More exercise may cut breast cancer risk
Personal fitness trainer Lucy Wyndham-Read looks at some of the latest news stories on fitness and exercise. Among the issues she highlights is new research showing that increased physical activity may help reduce the risk of breast cancer in women, as well as a study suggesting that older adults can reduce their risk of falls through balance training.
You need to upgrade your Flash Player and/or enable Javascript
» You may download an archive of the audio for future listening.
Other Healthy Fitness news
Swine Flu, Influenza A (H1N1) - what is it and will it affect you? - your questions answered
Everyone's talking about swine Flu and how it might affect millions of people in the biggest pandemic since the Spanish flu outbreak after the First World War. Despite the heightened awareness of Governments and health experts across the world, the chances are we won't have a major outbreak. After all we have been here before..
Coming soon - new exercise programmes!
In addition to the current profiling tool, we have added an additional fitness profiling tool to enable you to choose a programme that is specific to your abilities and goals.
Stay healthy with Asthma
In this month's news special we focus on Asthma, and get advice from Dr Bell on managing asthma and staying healthy.
Be active - Anyone can get fit!
Getting fit and back in shape for summer. Fitness exercises and advice adapted to you and to your specific needs.
Anyone can get high blood pressure
High blood pressure - the facts
Obesity: the big problem that's getting bigger
What are the root causes of obesity, and is the future as bleak as many media reports suggest?
Your comments