Healthy Fitness news
More exercise may cut breast cancer risk
Personal fitness trainer Lucy Wyndham-Read looks at some of the latest news stories on fitness and exercise. Among the issues she highlights is new research showing that increased physical activity may help reduce the risk of breast cancer in women, as well as a study suggesting that older adults can reduce their risk of falls through balance training.
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Other Healthy Fitness news
Coming soon - new exercise programmes!
November brings you an expansion of our fitness section of the website. New exciting exercises, articles and webcasts are just some of things you can look forward to.
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Obesity: the big problem that's getting bigger
What are the root causes of obesity, and is the future as bleak as many media reports suggest?
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