Skip to content
Nutrition and Fitness

Friday 21st November 2008

Healthy Fitness news

Be active - Anyone can get fit!

We all need to be active to be healthy. In this month's news special we focus on how to get fit for summer, and learn basic but effective exercises to tone our bodies. Be sure to check the Fitness Feature section where we discuss the issue with personal fitness expert Lucy Wyndham-Read.

Your comments



(not displayed)


(required)



Other Healthy Fitness news

Coming soon - new exercise programmes!
November brings you an expansion of our fitness section of the website. New exciting exercises, articles and webcasts are just some of things you can look forward to.

Stay healthy with Asthma

In this month's news special we focus on Asthma, and get advice from Dr Bell on managing asthma and staying healthy.

Anyone can get high blood pressure

High blood pressure - the facts

More exercise may cut breast cancer risk

Research shows increased physical activity reduces the risk of diseases such as cancer.

Obesity: the big problem that's getting bigger

What are the root causes of obesity, and is the future as bleak as many media reports suggest?

Get more Healthy Fitness

Subscribe to the 'Health Matters' monthly email

Vote

ALT TEXT
Follow Barnaby as he tries to reach the top of tennis, with support from AXA PPP healthcare. View Barnaby's Blog.
Listen again

Listen again

Listen to the latest podcast or take a look at our archive