Healthy Fitness news
Be active - Anyone can get fit!
We all need to be active to be healthy. In this month's news special we focus on how to get fit for summer, and learn basic but effective exercises to tone our bodies. Be sure to check the Fitness Feature section where we discuss the issue with personal fitness expert Lucy Wyndham-Read.
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Other Healthy Fitness news
Swine Flu, Influenza A (H1N1) - what is it and will it affect you? - your questions answered
Everyone's talking about swine Flu and how it might affect millions of people in the biggest pandemic since the Spanish flu outbreak after the First World War. Despite the heightened awareness of Governments and health experts across the world, the chances are we won't have a major outbreak. After all we have been here before..
Coming soon - new exercise programmes!
In addition to the current profiling tool, we have added an additional fitness profiling tool to enable you to choose a programme that is specific to your abilities and goals.
Stay healthy with Asthma
In this month's news special we focus on Asthma, and get advice from Dr Bell on managing asthma and staying healthy.
Anyone can get high blood pressure
High blood pressure - the facts
More exercise may cut breast cancer risk
Research shows increased physical activity reduces the risk of diseases such as cancer.
Obesity: the big problem that's getting bigger
What are the root causes of obesity, and is the future as bleak as many media reports suggest?
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