Healthy Fitness news

Be active - Anyone can get fit!

We all need to be active to be healthy. In this month's news special we focus on how to get fit for summer, and learn basic but effective exercises to tone our bodies. Be sure to check the Fitness Feature section where we discuss the issue with personal fitness expert Lucy Wyndham-Read.

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	Getting into shape for summer
	Starting a keep-fit regime
	The importance of stretching
	Exercising outdoors
	Warming up and stretching
	Motivation and setting goals
	Simple exercises for the office

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