Healthy Mind
Think positive.
To achieve a healthier lifestyle while coping with all the pressures of 21st century living, you need encouragement and motivation. We provide expert advice on how to stay focused on your goals. Visit our healthy minds profile section to make our advice more directly relevant to you.
NewsKeep track of the latest news and research on issues ranging from body image to job stress. |
FeaturesJudi James takes an in-depth look at stress. Judi explains what causes stress, how to recognise the symptoms, and the importance of managing stress in our lives. Take a look at Judi's advice. |
Questions & AnswersFeeling demotivated, stressed or in need of a confidence boost? Our Healthy Mind expert may have the answer. |
ExercisesTo help keep your mind active and alert, why not try some of these simple mind exercises? |
Memory TipsEven if you think you have a bad memory, you might be surprised at the difference a few special techniques can make. We have a few suggestions. |
ProfilesAre you constantly busy or consumed with stress and worry? Visit our Healthy Mind profiles section to find expert advice and tips to help you cope with life's demands and attain a healthier lifestyle. |
The material on this website is for information purposes only and is not intended to be a substitute for professional medical care. You should consult your doctor before embarking on a new diet or fitness regime, or if you feel unwell. The advice provided by the experts contributing to this website is of a general nature and answers to specific health problems may not apply to everyone.
