Nutrition and Fitness

Friday 3rd September 2010

Recipes

Eating nutritious and delicious food is an enjoyable way to boost your mind, body and soul. So why not cook up a healthy feast with a selection of recipes specially tailored to the advice provided in our eating, fitness and mind profiles.

Recipes for your Healthy Eating profile

Profile 1	Profile 2	Profile 3	Profile 4
Cauliflower and Fennel Soup Smoked haddock with creme fraiche and chives Feta and pomegranate couscous Penne with beans and goat's cheese Sweet chilli salmon with buttered spinach Olive dip Pea and ginger soup Bonfire Night Party Menu Beef and mushroom stroganoff Sausage, bean and vegetable cobbler Rice and apricot pudding Home made stock Tomato chutney Vegetarian specials Mini baked potatoes Pistachio chicken Feta cheese and spinach parcels Stuffed dates Penne with turkey and asparagus Fennel salad Summer pudding Raspberry yoghurt ice cream Veggie burgers Mexican burritos Smoked mackerel and spinach fishcakes	Pot Spring Chicken Stir-fry chicken with lime and coconut milk Gazpacho Salmon and watercress salad Crunchy blackberry and apple crumble Aubergine and tomato gratin Slow-roasted winter vegetables Oven baked halibut Pork and apple meatballs Broccoli, goats cheese, walnuts and beetroot pasta Ham and mushroom risotto Ostrich with red wine and cranberries Sweet potato mash Sardine bolognaise Goulash soup Kaiserschmarrn Shortbread Lemon curd Healthier mincemeat Winter fruit compote Raw nut butter Tea-smoked trout salad Sticky tea bread	Mixed Bean and Sweet Potato Stew Spanish pork with olives Griddled chicken with mango salsa Roasted vegetable delight Bulgur wheat with cranberries and toasted almonds Creamy pork and mushrooms Lamb tagine with couscous Lamb cutlets with feta and watermelon salad Smoked mackerel fishcakes with parsley leeks Gnocchi bake BBQ tamarind salmon with lemongrass and chilli Golden beetroot and blood orange salad Chicken with mango and pepper salsa Haddock and egg Florentine bake	Tasty Fish Pie Spinach and ricotta lasagne Fish tacos Seabass with ratatouille Costa Rican brown trout with rice and beans Ham and broad bean soup Pan-fried turkey steaks in creamy mushroom sauce Spinach and chickpea gratin Chickpeas with chorizo Roasted squash with goat's cheese and spiced onions Chilli bean and pasta bake Bulgar wheat with chickpeas and feta

Recipes for your Healthy Fitness profile

Profile 1	Profile 2	Profile 3	Profile 4
Get Up and Go Smoothie Bircher muesli Poached pear crunch Tortilla toastie Savoy cabbage and lentil soup Seafood and fennel stew Healthier macaroni cheese Mediterranean macaroni cheese Lamb koftas served with flat bread, tzatziki and feta salad Boston baked beans Pear, watercress and walnut salad	Apple Flapjacks Mango and banana smoothie Herby rice salad Feta, apple and walnut salad Broad bean risotto Summer fruit compote Pasta with roasted pumpkin Hot smoked salmon chowder Honey and lemon chicken with colcannon	Chicken with Tabbouleh Penne with goat's cheese and pine nuts Quick prawn noodles Goat′s cheese and butternut squash salad Apple and pecan squares Penne with asparagus Griddled chicken with watercress crushed potatoes Griddled chicken with watercress crushed potatoes	Paella Mediterranean couscous with feta Slow-burn breakfast cereal Peach and blueberry crumble Creamy quinoa mushroom risotto Spahetti with sardines and orange Penne with lettuce, peas and ham Teriyaki salmon with cucumber salad

Recipes for your Healthy Mind profile

Profile 1	Profile 2	Profile 3	Profile 4
Braised Chicory with Walnuts Avocado, grapefruit and fennel salad Beef and aubergine curry Baked red mullet with pine nut stuffing Healthier bangers and mash	Beef and Jerusalem Artichoke Stew Butternut squash and bacon risotto Honey and harissa lamb steaks with couscous Mahi Mahi with saffron, pine nuts and raisins Almond and oatmeal cookies	Lamb Shanks with Pearl Barley Steak salad Spiced turkey with cherry tomatoes, couscous and green olives Warm halloumi salad Greek salad with watermelon and feta Turkey and lentil dhansak	Singapore Noodles Superfood couscous Roast pork with fennel and lentils Sausage and lentil casserole BBQ pork with sage and lemon

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As a visitor to the Tesco Health Insurance site, let us help you educate yourself when it comes to being healthy.

Learn new tips to be active, discuss medical issues and discover all our healthy recipes!

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