Griddled chicken with watercress crushed potatoes
This is a very simple summer dish that’s light in calories and fat. The watercress is a great source of vitamins and minerals, including vitamins A and C, folate, iron, and potassium.
Ingredients
Per portion: 317 kcal, 27g protein, 15g fat, 20g carbohydrate
2 skin-on chicken breasts
Zest of 1 small lemon
Olive oil
250g Anya potatoes, halved
85g bag watercress
Knob of butter
Method
Simmer the potatoes in water for 10-12 minutes until tender.
Mix the lemon zest and oil with some seasoning in a shallow dish.
Place the chicken breasts in between two sheets of cling film and bash with a rolling pin to flatten them slightly and make them more even in thickness.
Slash the skin-side of each chicken breast a few times and add to the oil, coating both sides.
Pre-heat a ridged griddle pan and cook the chicken skin-side down for 8-10 minutes. Turn over and cook on the other side for 5 minutes. Transfer to a board to ‘rest’.
Chop the watercress.
Drain the potatoes, return to the pan and squash each one lightly with the back of a fork to crack them.
Add the watercress to the potatoes with the butter, season well, and toss together over the heat until the watercress has wilted.
Serve with the chicken.


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