Skip to content
Nutrition and Fitness

Wednesday 7th January 2009

Griddled chicken with watercress crushed potatoes

Griddled chicken with watercress crushed potatoes

This is a very simple summer dish that’s light in calories and fat. The watercress is a great source of vitamins and minerals, including vitamins A and C, folate, iron, and potassium.

Ingredients

Serves 2
Per portion: 317 kcal, 27g protein, 15g fat, 20g carbohydrate

2 skin-on chicken breasts
Zest of 1 small lemon
Olive oil
250g Anya potatoes, halved
85g bag watercress
Knob of butter

Method

Simmer the potatoes in water for 10-12 minutes until tender.

Mix the lemon zest and oil with some seasoning in a shallow dish.

Place the chicken breasts in between two sheets of cling film and bash with a rolling pin to flatten them slightly and make them more even in thickness.

Slash the skin-side of each chicken breast a few times and add to the oil, coating both sides.

Pre-heat a ridged griddle pan and cook the chicken skin-side down for 8-10 minutes. Turn over and cook on the other side for 5 minutes. Transfer to a board to ‘rest’.

Chop the watercress.

Drain the potatoes, return to the pan and squash each one lightly with the back of a fork to crack them.

Add the watercress to the potatoes with the butter, season well, and toss together over the heat until the watercress has wilted.

Serve with the chicken.

Your comments



(not displayed)


(required)

Get more recipes

Subscribe to the 'Health Matters' monthly email

Vote

ALT TEXT
Follow Barnaby as he tries to reach the top of tennis, with support from AXA PPP healthcare. View Barnaby's Blog.
Listen again

Listen again

Listen to the latest podcast or take a look at our archive