Braised Chicory with Walnuts
Walnuts are a good source of omega 3 fatty acids, which are necessary for good mental health. They also provide appreciable amounts of vitamin B6 and selenium, which can help to decrease tiredness and anxiety. Another key mood-related nutrient is folate, which is provided by chicory. Depression is a common symptom of folate deficiency, and many people experiencing depressive behaviour have been found to be folate deficient. Increasing consumption of folate-rich foods or taking a folic acid supplement can alter, and in some cases, eliminate mood swings and depressive behaviour.
Ingredients
Per portion: 348 kcal, 9g protein, 20g fat, 27g carbohydrate
4 tbsp olive oil
4 tbsp white wine
4 heads of chicory, trimmed and halved lengthways
1 clove of garlic, peeled and sliced
Few sprigs of thyme
4 tbsp fresh breadcrumbs
4 tbsp walnut pieces
40g crumbled Stilton
Fresh parsley
Method
Preheat the oven to 170°C/Gas Mark 3.
Place the chicory into a greased shallow baking dish in a single layer, cut sides up.
Whisk the oil and wine together, pour over the chicory and add the garlic and thyme. Cover with foil and cook for 1 hour.
Meanwhile, mix the breadcrumbs with the walnuts, Stilton and parsley.
When the chicory is cooked, drain off the liquid and sprinkle the breadcrumb mixture over the chicory.
Bake for a further 15 minutes.
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