User-agent: gsa-crawler
Disallow: /*.asp
allow /index*
allow /eating*
allow /recipes*
allow /fitness*
allow /profiles*
allow /fitness*
allow /mind*
allow /view*
allow /pick_n_mix.html
allow /exercise_of_the_month.html
allow /poll_results.html
allow /subscribe_podcast.html
Request-rate: 1/3         # maximum rate is one page every 3 seconds
Visit-time: 0000-0600